A-Walk

A式走

0:26

CategoryLinear Speed · Technique

How to do it

At walking pace, alternately lift each knee until the thigh is level with the ankle dorsiflexed, then paw down with the forefoot. Builds foundational coordination for running posture and pawing mechanics. Suitable for athletics (sprints), football, basketball, rugby and handball.

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A-Walk

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.