A-March

A式高抬腿行进

0:23

CategoryLinear Speed · Technique

How to do it

Moving slowly forward, alternately drive each knee up until the thigh is level with the ankle dorsiflexed, and actively paw the ground with the forefoot. Builds the leg-swing posture for running and the technical foundation of pawing in stance. Suitable for athletics (sprints), football, basketball, rugby and handball.

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A-March

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.