Straight-Leg Bound

直腿弹跳步

0:17

CategoryLinear Speed · Technique

How to do it

Keep the knees relatively straight and bound forward, driven by active downward pawing from the ankles and hips. Trains active forefoot pawing, lower-limb stiffness and linear propulsion mechanics. Suitable for athletics (sprints), football, rugby, basketball and similar sports.

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Straight-Leg Bound

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.