Continuous Lateral Bounds + Cone Touch

连续侧向跨步跳接触碰标志盘

0:15

CategoryChange-of-Direction Speed

How to do it

Bound laterally on one leg continuously; on each landing, bend to touch a cone, then push back the other way. Trains lateral power, eccentric deceleration and braking, and control when changing direction low. Suitable for basketball, tennis, badminton, football, handball and other sports with lateral changes of direction.

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Continuous Lateral Bounds + Cone Touch

Similar movements

Low Mini Hurdles to Lateral to Linear

Lateral Line Hops to Sprint

Single-Leg Forward Hop + 135° Cut Jump

Single-Leg Forward Hop + 90° Cut Jump

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.