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A-Run

A 式跑

0:26

CategoryLinear Speed · Technique

How to do it

Run quickly on the spot or moving forward in the A position: high knee, with the foot pawing down underneath. Trains forefoot contact, knee height and the basic mechanics of linear running. Suitable for athletics (sprints), football, basketball, rugby and similar sports.

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Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

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