D-Skip

髋膝循环跳步

0:35

CategoryLinear Speed · Technique

How to do it

While skipping, take the leg through the full cycle: thigh high, lower leg reaching forward, then folding and pawing down. Trains hip-knee-ankle coordination of the swing leg, a full-range running cycle and rhythm. Suitable for athletics (sprints/hurdles), football, rugby, basketball and similar sports.

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D-Skip

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.