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Falling Start

前倾起跑

0:15

CategoryLinear Speed · Acceleration

How to do it

Keep the body rigid and lean forward to the point of losing balance, then step through into a sprint. Trains the forward-lean acceleration posture, the timing of shifting the centre of mass forward and first-step reaction. Suitable for athletics (sprints), football, basketball, rugby and similar sports.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

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