Crossover Bound to Sprint

交叉跨步跳接冲刺

0:18

CategoryLinear Speed · Acceleration

How to do it

Do a crossover bound sideways to build lateral momentum, then go straight into a linear sprint. Trains the conversion of lateral into linear momentum, acceleration push-off and the link between directions. Suitable for rugby, football, basketball, athletics (sprints), handball and similar sports.

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Crossover Bound to Sprint

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.