Side Plank Plate Press

侧支撑铃片上推

0:24

CategoryCore Training · Anti-Lateral Flexion

How to do it

Hold a side plank with a stable trunk, press a weight plate in the top hand towards the ceiling, then lower it under control. Trains anti-lateral flexion strength in the quadratus lumborum and obliques, plus shoulder stability. Suitable for tennis, badminton, boxing, baseball, golf and other sports that require the trunk to resist lateral flexion while producing force.

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Side Plank Plate Press

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Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.