Straight-Leg Shuffle

直腿前倾小步频快跑

0:19

CategoryLinear Speed

How to do it

Lean forward with the legs kept relatively straight and move forward with fast, high-cadence pawing. Trains active pawing mechanics, ground-contact stiffness and a forward-lean posture. Suitable for athletics (sprints), football, basketball, rugby and badminton.

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Straight-Leg Shuffle

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.