Coach Yang PerformanceStart training
中文EN

B-Skip

B式跳步

0:19

CategoryLinear Speed

How to do it

While skipping, drive the knee up, then extend the lower leg and actively paw down and back. Trains the swing-leg fold-extend-paw mechanics and running coordination. Suitable for athletics (sprints), football, basketball, rugby and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

See all 857 movements

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

Coach Yang's personal WeChat QR code
WeChat
Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Send a training enquiry