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Ankling

踝弹步

0:23

CategoryLinear Speed

How to do it

Move forward with small, quick, ankle-driven pawing contacts. Trains ankle stiffness, pawing mechanics and ground-contact reactivity. Suitable for athletics (sprints), football, basketball, rugby and badminton.

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Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

See all 857 movements

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