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High-Knee to Butt-Kick Run to Sprint

高抬腿-后踢腿连续跑接冲刺

0:23

CategoryLinear Speed

How to do it

Run through high knees, then butt kicks, then accelerate into a sprint. Reinforces the swing mechanics of the running action and the transition to maximum-speed running. Suitable for athletics (sprints), football, basketball, rugby and handball.

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Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

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