Coach Yang PerformanceStart training
中文EN

Kneeling Jump to Sprint

半跪跳起接冲刺

0:25

CategoryLinear Speed

How to do it

From a half-kneeling position, jump explosively to standing, then immediately sprint forward. Trains a fast start from a stationary low position and the transition into acceleration. Suitable for athletics (sprints), football, basketball, rugby and baseball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

See all 857 movements

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

Coach Yang's personal WeChat QR code
WeChat
Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Send a training enquiry