Single-Leg Drive

连续蹬压（不交替）

0:19

CategoryLinear Speed · Acceleration

How to do it

Lean forward against the wall and drive the same leg down into the ground quickly and repeatedly without switching. Strengthens explosive push-off and hip-flexion speed for the single-leg acceleration drive. Suitable for athletics (sprints), football, basketball, rugby and handball.

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Single-Leg Drive

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.