Tall-Kneeling Overhead Kettlebell Triceps Extension

高跪姿壶铃颈后臂屈伸

0:30

CategoryUpper-Body Strength

How to do it

Kneel on both knees with the trunk upright, hold a kettlebell behind your neck with both hands with elbows bent, then extend the elbows to press it up. Develops triceps strength and strengthens trunk stability in overhead positions. Suitable for volleyball, tennis, swimming, handball and badminton.

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Tall-Kneeling Overhead Kettlebell Triceps Extension

Similar movements

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Barbell Inverted Row

90/90 Single-Arm Dumbbell Bench Press

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.