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Dumbbell Bench Press

哑铃平凳卧推

0:51

CategoryUpper-Body Strength

How to do it

Lying on a flat bench with a dumbbell in each hand, press up from beside the chest until the arms are nearly straight, then lower under control. Develops horizontal pushing strength in the pectoralis major, anterior deltoids and triceps. Suitable for rugby, basketball, swimming, shot put and boxing.

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