Mini Band Standing Knee Drive

迷你带站姿提膝

0:29

CategorySmall Muscle Group Training

How to do it

With a mini band around both feet, stand on one leg and drive the other knee up against the band's resistance, then lower under control. Activates the hip flexors and strengthens single-leg stance stability. Suitable for athletics (sprints), football, basketball, hurdles and ice hockey.

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Mini Band Standing Knee Drive

Similar movements

Dumbbell Copenhagen Plank

Cable Hammer Curl

Mini Band Split-Stance 4-Directional Walk

Mini Band Ready Position 4-Directional Walk

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.