Resistance Band Resisted Push-Pull

弹力带对抗推拉

0:21

CategoryCore Training

How to do it

Standing with resistance bands anchored on both sides, push forward with one hand while pulling back with the other, creating opposing torque. Develops core anti-rotation stability and coordinated control of upper-body pushing and pulling. Suitable for tennis, boxing, golf, baseball and handball.

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Resistance Band Resisted Push-Pull

Similar movements

Figure-4 Crunch

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Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.