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Resistance Band Split-Stance Seated Pulldown

弹力带分腿坐姿下拉

0:30

CategoryUpper-Body Strength

How to do it

Sit in a split position to fix the pelvis and pull an overhead resistance band down to your chest while keeping your trunk stable. Develops lat pulldown strength and trunk control in a split position. Suitable for swimming, climbing, basketball, volleyball and rowing.

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