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Resistance Band Tall-Kneeling Lat Pulldown

弹力带高跪姿下拉

0:22

CategoryUpper-Body Strength

How to do it

In a tall-kneeling position with both knees on the floor, pull an overhead resistance band down to your collarbones while keeping your trunk upright. Develops lat pulldown strength and core anti-extension stability in a kneeling position. Suitable for swimming, climbing, basketball, volleyball and gymnastics.

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