Archer Pull-Up

弓箭手引体

0:22

CategoryUpper-Body Strength

How to do it

From a wide-grip hang, pull your body up towards one arm while the other arm stays straight to assist, shifting the load to one side. Develops lat and single-arm pulling strength, and the progression towards a single-arm pull-up. Suitable for gymnastics, climbing, combat sports, swimming and rugby.

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Archer Pull-Up

Similar movements

Alternating Knee Drive Barbell Inverted Row

Barbell Inverted Row

90/90 Single-Arm Dumbbell Bench Press

Barbell Unstable Load Strict Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.