The video cannot play right now.
Kneeling Side Plank with Leg Raise
跪姿侧支撑抬腿
CategoryCore Training
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start training The video cannot play right now.
跪姿侧支撑抬腿
CategoryCore Training
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.
