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Plate-Loaded Band Kneeling Pallof Press
弹力带挂片跪姿帕洛夫推
CategoryCore Training
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Start training The video cannot play right now.
弹力带挂片跪姿帕洛夫推
CategoryCore Training
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.
