The video cannot play right now.
Dumbbell Front and Lateral Raise
哑铃前平举+侧平举
CategoryUpper-Body Strength
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start training The video cannot play right now.
哑铃前平举+侧平举
CategoryUpper-Body Strength
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.
