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Dumbbell Biceps Curl with Isometric Hold
哑铃二头弯举+等长
CategoryUpper-Body Strength
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Start training The video cannot play right now.
哑铃二头弯举+等长
CategoryUpper-Body Strength
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.
