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High-to-Low Plank Push-Up
高低位平板支撑交替推起
CategoryCore Training
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start training The video cannot play right now.
高低位平板支撑交替推起
CategoryCore Training
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.
