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Plate Front-Hold Alternating Forward Lunge
铃片平举交替前弓步
CategorySmall Muscle Group Training
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Start training The video cannot play right now.
铃片平举交替前弓步
CategorySmall Muscle Group Training
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.
