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Swiss Ball Wall Squat with Calf Raise
瑜伽球靠墙静蹲+提踵
CategorySmall Muscle Group Training
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Start training The video cannot play right now.
瑜伽球靠墙静蹲+提踵
CategorySmall Muscle Group Training
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.
