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Dumbbell Single-Leg Calf Raise Hold
哑铃负重单腿提踵保持
CategorySmall Muscle Group Training
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Start training The video cannot play right now.
哑铃负重单腿提踵保持
CategorySmall Muscle Group Training
Pause, scrub or watch full screen. Video narration and captions are in Chinese.
Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.
