Butt Kick Run

踢臀跑

0:19

CategoryLinear Speed

How to do it

While running, flex the knees quickly to pull the heels up towards the glutes, landing on the forefoot and keeping a high cadence. Develops the speed of hamstring-driven leg folding and back-side running mechanics. Suitable for sprint sports such as sprinting, football, basketball, athletics (hurdles) and rugby.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Send a training enquiry

Butt Kick Run

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.