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Split-Stance Thoracic Rotation

分腿姿胸椎旋转

0:41

CategoryWarm-Up Activation

How to do it

In a split lunge stance with the lower body fixed, place one hand behind the head and lead the upper back into rotation, then return. Develops thoracic rotation mobility and control of upper/lower-body separation. Suitable for rotational sports such as tennis, badminton, baseball, golf and athletics (throws).

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