Kettlebell Weighted 90-90 Hip Rotation

壶铃负重90-90髋关节旋转

0:33

CategoryWarm-Up Activation

How to do it

Sit with the legs in the 90-90 position, holding a kettlebell for added load, and rotate side to side to switch the direction the hips face. Improves hip rotation mobility and control of internal and external rotation. Suitable for football, ice hockey, combat sports, athletics (hurdles) and basketball.

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Kettlebell Weighted 90-90 Hip Rotation

Similar movements

Single-Leg Hip Openers

Jog

Knee Hug to Lunge with Rotation

Upward Dog to Downward Dog with Toe Touch

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.