Single-Leg Hip Openers

单腿提膝髋关节打开

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CategoryWarm-Up Activation · Hip Mobility · Single-Leg Stability

How to do it

Balance on one leg and keep your body stable. Drive the other knee up to hip height, actively open the hip out, then bring it back under control. This exercise improves hip mobility, single-leg stability and lower-body control. Suitable for sports with frequent running, jumping and changes of direction, such as athletics, football, basketball, tennis and badminton.

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Single-Leg Hip Openers

Similar movements

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Upward Dog to Downward Dog with Toe Touch

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.