Knee Hug to Lunge with Rotation

直腿抱膝接弓步旋转

0:21

CategoryWarm-Up Activation

How to do it

While moving forward, hug one knee up, then step down into a forward lunge and rotate the trunk towards the front leg. Dynamically activates the glutes and hip flexors and opens up thoracic rotation mobility. Suitable for basketball, football, tennis, athletics (sprints) and badminton.

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Knee Hug to Lunge with Rotation

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.