World's Greatest Stretch

最伟大拉伸

0:40

CategoryWarm-Up Activation

How to do it

A combination movement: from a lunge with the hands on the floor, rotate the same-side arm upward to open the chest, then move into a hamstring stretch. Develops multi-planar mobility of the hip flexors, thoracic spine and hamstrings. Suitable for full-body warm-ups in sports such as football, basketball, athletics, tennis and rugby.

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World's Greatest Stretch

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.