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Loaded Lunge Ankle Rock

负重弓步脚踝前移

0:39

CategoryWarm-Up Activation

How to do it

In a loaded lunge, repeatedly drive the front knee forward in line with the toes to push the ankle into dorsiflexion. Develops ankle dorsiflexion mobility and calf flexibility. Suitable for sports that need ankle mobility for deep squatting, such as weightlifting, sprinting, basketball, football and athletics (hurdles).

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