Active Recovery

主动恢复

5:35

CategoryCool-Down and Recovery

How to do it

Uses low-intensity aerobic work, dynamic movement and similar activities to promote blood circulation and speed up metabolic clearance. Develops recovery efficiency and eases post-training fatigue and muscle soreness. Suitable for post-competition recovery in high-volume sports such as football, basketball, athletics, swimming and rugby.

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Active Recovery

Similar movements

Sumo Squat Stretch

Foam Roll Myofascial Release

Massage Ball Release for TFL and Iliopsoas

Half-Kneeling Hip Flexor and Hamstring Stretch

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.