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Barbell Box Squat

杠铃箱蹲

0:50

CategoryLower-Body Strength

How to do it

With a barbell loaded, squat down until you sit onto the box behind you, pause briefly, then drive up to the start position. Develops maximal lower-body strength, control of squat depth and starting strength. Suitable for lower-body strength sports such as athletics (sprints/jumps), weightlifting, rugby, basketball and football.

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