Coach Yang PerformanceStart training
中文EN

Spanish Squat

西班牙深蹲

0:48

CategoryLower-Body Strength · Quadriceps Training · Knee Stability · Rehabilitation Training

How to do it

Squat with a resistance band or strap supporting the knees. The focus is quadriceps strength; it reduces stress on the front of the knee and improves knee stability and lower-body strength. Suitable for athletes in basketball, football, volleyball, athletics and similar sports, as well as people with patellar tendon or patellofemoral joint discomfort.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Barbell Back Squat

Dumbbell Front-Loaded Single-Leg Eccentric Squat

See all 857 movements

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

Coach Yang's personal WeChat QR code
WeChat
Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Send a training enquiry