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Barbell Back Squat

杠铃深蹲

1:26

CategoryLower-Body Strength

How to do it

With the barbell on your upper back, bend at the hips and knees to squat until your thighs are parallel, then drive through the floor to stand. Develops maximal strength in the quadriceps, gluteus maximus and erector spinae, and overall lower-body load-bearing capacity. Suitable for basketball, rugby, athletics (sprints), weightlifting and ice hockey.

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