Front-Leg Dominant Split Squat

前脚主导分腿蹲

0:41

CategoryLower-Body Strength · Posterior Chain Training · Single-Leg Strength · Performance Training

How to do it

Train in a split stance with the front and back legs at roughly 90 degrees, driving the movement mainly through the front leg. This strengthens the hamstrings, glutes and posterior chain, and improves acceleration, deceleration and single-leg strength. Suitable for sprinting, basketball, football, rugby and similar sports.

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Front-Leg Dominant Split Squat

Similar movements

Prone Bench Hip Extension

Spanish Squat

Barbell Back Squat

Dumbbell Front-Loaded Single-Leg Eccentric Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.