Barbell Hip Thrust

杠铃臀推

0:46

CategoryLower-Body Strength

How to do it

With the upper back against a bench and a barbell across the hips, drive through the feet to extend the hips until the trunk is parallel with the floor. Develops maximal glute max strength and explosive hip extension. Suitable for sprinting, football, basketball, rugby, athletics (long jump) and other sprint and acceleration sports.

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Barbell Hip Thrust

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.