Barbell Lunge Isometric Hold with Eccentric Lowering

杠铃弓步等长拉+下落控制

0:21

CategoryLower-Body Strength

How to do it

Hold isometrically in a barbell-loaded lunge position, then lower slowly under eccentric control to the bottom. Develops isometric and eccentric lower-limb strength, knee and hip stability, and tendon stiffness. Suitable for sprinting, basketball, football, athletics (jumps), rugby and other sports that demand deceleration and braking.

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Barbell Lunge Isometric Hold with Eccentric Lowering

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Front-Leg Dominant Split Squat

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.