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Pallof Press with March

弹力带抗旋前推配高抬腿

0:40

CategoryCore Training

How to do it

Stand side-on to the band anchor and perform an anti-rotation press while marching forward with alternating high knees. Develops anti-rotation core stability and trunk control on a single-leg base. Suitable for sprinting, football, basketball, rugby, athletics (hurdles) and other sports that need dynamic core control.

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