Supine Slider Single-Leg Leg Curl

仰卧滑垫单腿勾腿

0:38

CategoryLower-Body Strength

How to do it

Lie on your back in a glute bridge position with one foot on a slider. Slide it out and curl it back in, keeping the hips raised throughout. Develops eccentric hamstring strength and glute bridge stability. Suitable for sprinting, football, basketball, rugby, athletics (long jump) and other sprint and acceleration sports.

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Supine Slider Single-Leg Leg Curl

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.