Dumbbell Bulgarian Split Squat

哑铃保加利亚分腿蹲

0:43

CategoryLower-Body Strength

How to do it

Holding dumbbells with the back foot on a bench, bend the front leg to lower until the thigh is parallel, then drive back up. Develops single-leg lower-body strength, the glute and leg muscles, and balance control. Suitable for athletics (sprints), basketball, football, skiing and weightlifting.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Send a training enquiry

Dumbbell Bulgarian Split Squat

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.