Dumbbell Bulgarian Split Squat Isometric Hold

哑铃保加利亚分腿静蹲

0:30

CategoryLower-Body Strength

How to do it

Holding dumbbells with the back foot on a bench, lower until the front knee is bent to 90 degrees and hold still. Develops isometric strength in the quadriceps and glutes and single-leg stability. Suitable for athletics (sprints), basketball, football, skiing and weightlifting.

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Dumbbell Bulgarian Split Squat Isometric Hold

Similar movements

Prone Bench Hip Extension

Front-Leg Dominant Split Squat

Spanish Squat

Barbell Back Squat

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.