90-90 Hip Rotation

90-90髋关节旋转

0:46

CategoryWarm-Up Activation

How to do it

Sit with both legs bent to 90 degrees, one on each side, and rotate the hips from side to side to switch direction. Improves hip internal and external rotation mobility and activates the deep rotators. Suitable for football, basketball, combat sports, athletics and ice hockey.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Send a training enquiry

90-90 Hip Rotation

Similar movements

Single-Leg Hip Openers

Jog

Kettlebell Weighted 90-90 Hip Rotation

Knee Hug to Lunge with Rotation

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.