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Side Shuffle with Arm Raise

侧向滑步上举手臂

0:06

CategoryWarm-Up Activation · Dynamic Stretching

How to do it

Shuffle sideways while raising both arms up from your sides, then lowering them. Activates the shoulder girdle and the lateral movement pattern, and dynamically stretches the lats. Suitable for basketball, tennis, badminton, volleyball and handball.

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